"I Dare You to Reach
Your Full Potential"
Debra Lake




"Our greatest glory is not in never falling, But in rising every time
we fall."
Confucius.





If you could kick the person responsible for most of your troubles, you would not be able to sit down for six months




Do not follow where the path may lead, Go instead, where there is no path, and leave a trail....Ralph Waldo Emerson





Do unto others as you would have others do unto you.
Jesus of Nazareth





We often fear being rejected so very much that we reject
ourselves first before anyone else has the chance. 
Anon


"There are only two ways to live your life: one is as though nothing is a miracle;the other is as though everything is a miracle."
Albert Einstein




Remember, if you ever need a helping hand, you will find one at the end of each of your arms. As you grow older, you will discover that you have two hands; one for helping yourself, and the other for helping others.
Audrey Hepburn




"To Embroden Yourself, Associate with Bold People."
Randy Gage




"I can do All things through
Christ which/who Strengthens/Empowers Me!"
Philippians 4:13




"Risk more than others think is safe.  Care more than others think is wise. Dream more than others think is practical.  Expect more than others think is possible"




When the heart weeps for what it has lost, the spirit laughs for what it has found.
Sufi Proverb





"It is wise to take care of your body, it is the only home it's got."





"Going to Church makes you a Christian
Just as much as going to
McDonald's
makes you a hamburger."






"Are you Working to Live or
Living to Work?"



"If a person gets his attitude toward money straight, it will help straighten out almost every other area in his life."

-- Billy Graham














"Debt is a prison best left as soon as possible"
Randy Gage










E-Mail Me

Debra@YourFullPotential.Org


"If you do not invest in You, Why should anyone else?"
Randy Gage


































December 16, 2009

Well, I made it through two more classes because God's grace is never ending. I have realized so much over the last 6 months...God is not finished with me yet : ) I have yet to reach that mark of perfection or my "full potential"! I have the mountain top experiences and the valley experiences just like everyone else does and I sometimes forget how much I have overcome.  I am not sure why I forget that, it's as though a fog covers my brain and my memory is blurred. However, I keep going and then have a new awakening to The Truth. I do know this...the enemy loves to steal your joy and sap you of any Hope! The Hope that I have can not be stolen though because it comes from a place beyond me, the Hope I have is in Christ.  It is not in my circumstances it is in Him. So I move forward and keep on keeping on! The lessons learned are ones I share in hopes someone else can relate and latch on to the hope that I share. Life is not always fair, right, or beautiful but overcoming those things is. I am grateful for the Liberty and Freedoms I have, I am grateful for how God is using me and my willingness to share my soul, if it helps just one person then it was all worth it!

I am taking my final today for my Research and Statistics class, I have no doubt I will make an A in this class! It has been a wonderful experience and I loved doing my research paper on Forgiveness.  I'll upload it so you can read it : )  I need to get back to studying, so that is what I will do for now, but I shall return.
Debra


Summer 2009---I took a badly needed break from school and I now understand why! When we ignore life's problems or deny they exist, they do not go away, they just pile up. It's like making a Big Pot of Stew, you keep throwing stuff into it and eventually it is going to boil over!
Anxiety and Stress finally made my pot boil over and now God and I are cleaning up the mess!
Thank God He told me to take the Summer Off, I had no idea how badly I needed the time.


I started grad school this Fall and wanted to use this page for sharing that part of my journey.  I am in the LMFT (Licensed Marriage and Family Therapist) program at Liberty University.  I am able to do it on line with the exception I have to travel to the school for 2 intensive courses.  What a shame I'll have to do that :)  I am so loving Liberty!  I just finished my second course which was Ethics and truly enjoyed it.  I learned about the ethics involved in counseling and compared them to a secular organization ACA as well as a Christian organization AACC.  I am a member of AACC and am getting my certificate in professional Biblical counseling.  God has me going in an exciting direction and I am truly enjoying the trip!
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You have to go through the valley to stand on the mountain top with God
3/21/2009
This last semester was the biggest growth spurt for me.  God showed me AMAZING things and I grew and stretched in ways that amazed me : )  www.restorationmodel.com was born and is a restoration project that I will be working on with God as I hold his right hand.  I aligned with Him and what WE can do together is FAR greater than what I can do on my own!  Praise God for his goodness and glory.  His love for me amazes me and I wish I only had known it sooner in life.  I wandered 40 years in the wilderness until I searched and seeked HIM with my whole heart and look at what He is doing in my life now!  Grad school...me, yes, me in Grad School, who would have thunk it?  Not, I!  I remember I couldn't wait to graduate from college.  My Mom said, maybe someday you will go back and get your Masters...I laughed and said, NEVER!!! Her response...."never say never"....ok....I retract my "never" statement because here I am!  Learning, Loving and Living in Him!  Where there is Liberty, there is Life!  I am Reaching My Full Potential with God...and I can tell you it is such an incredible ride. 




View my page on Psychology Crossroads

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Here is a post I would like to save...

Personal character and motivations of the counselor are what distinguishes a Christian from a non Christian approach in counseling (Buford, 1997).  The Holy Spirit is the one who gives Christians their character and their motivations when they submit and invite Him into their lives in and out of their counseling office. 

When a Christian counselor opens their session with prayer and invites the Holy Spirit into their office they have the Counselor of all counselors present (John 14:26, New International Version).  It is not them counseling but God working through their Spirit. The very words of wisdom the clinician speaks are words the Holy Spirit says through them. Changed hearts and renewed minds are God’s desires and this can only be accomplished by the help of the Holy Spirit. This good work first began in the counselor themselves and they now are called to glorify the Lord by reflecting his nature through their own lives.

The Spirit of Truth reveals what God the Father wants revealed in their sessions and gives direction and guidance by providing Words of Truth from the Bible. The counselor does not rely on his wisdom but the wisdom given by God through the Holy Spirit.

 The counselor is able to express the very essence of God to their clients because the Holy Spirit produces in them the fruit of love, joy, peace, patience, kindness, goodness, and faithfulness (Galatians 5:22).  When the client expresses doubt and is not sure how they can get through their times of troubles the Christian counselor can share that the Holy Spirit is there for them and they can do all things thru Christ who gives them strength (Philippians 4:13).  They don’t have to walk the path they are on alone and the “Comfortor” is close at hand and will provide the hope and peace they need.  

Bufford, R. K.  (1997)  Consecrated counseling: Reflections on the distinctives of Christian counseling.  Journal of Psychology and Theology, 25, 111-122.

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3/30/09


Here is a post I made for my fellow students and I wanted to save and share it with whomever is supposed to see it : )

Would you please do me a big favor? For the next 5 to 10 minutes clear your mind and tune out any noise or anything that would distract you and listen and read some thoughts that I want to share. I do not believe they are MY thoughts but thoughts from above!!

Now, that I have your attention, or do I? Did you just “think” who does she think she is, saying she is writing thoughts from God? Well, if you did “think” that, push it aside and be open to what you are about to read please. This message is one that could literally change you, if you will simply allow it to. Resistance is something we learned in theories and this is not a time to resist but to be open to a message.

This morning when I got up, I began to read the “Screwtape letters”, by CS Lewis, you know the guy who wrote the Narnia movies? I remember someone telling me he was once an atheist and later converted. I had no idea what the book was about I knew the title threw me for a loop and I “thought” that’s a weird name for a book!!! However, as I began to read the preface, I was delighted with what it said. These letters are written from a “retired devil” to a “younger devil” that has just started working on his first “patient”. The psychology of temptation is presented to the reader from the “devils” point of view. Richard Gilman who wrote the preface said, “Lewis’s books…helped make Christianity available to me; in particular they served as a very useful antidote to conventionally pious and intellectually flaccid spiritual writings through which I had been picking my way with distaste. One thing that impressed me was his insistence that religion was no panacea, that it wouldn’t automatically make a person “feel better”… He says foolish preachers always telling you how much Christianity will help you and how good it is for society, have actually led you to forget that Christianity is not a patent medicine…..he goes on to say that one is or becomes religious not because of religions usefulness but because of its truth” (Lewis, 1988, p. viii).

Screwtape, the elder devil gives the advice to get patients to “believe this, not because it is true but for some other reason, that’s the game.” He also urges the young devil nephew to not wake the “patients” reason because once it is awake who can forsee the results?” (p.2).

So here, a truth presented to me in the opening pages of a book with a title that makes a person wonder aloud.  It mentions a person’s reason or reasoning, thinking, analyzing, and how about this one “critical thinking”. Before I started graduate school, I did not even understand what it meant but I will be the first to admit that I thought critically all the time. I could meet someone, size him or her up, and tell you within 5 minutes what was “wrong” with him or her. However, I found out that is not what it means in grad school : ) Thinking critically from my understanding means not believing something just because someone else says it is true. When reading things or listening to someone a critical thinker analyzes and evaluates what is being said to determine if it is true or false and then goes one step further and questions why they believe it is true or false and tries to learn something new from someone else’s perspective.  

So now, you understand what it is…I began this morning by critically thinking about random thoughts floating through my head. I was organizing some books on a bookshelf to make room for ones I had ordered off the recommended reading list and started to question why do you believe that. I questioned where did that belief come from. I picked up a book called “How to know God”, I flipped it open and there it was confirming everything I just wrote. On the page in front of my very eyes were these words, “If you take any issue facing you, your present attitudes will be a clue to your deeper beliefs, and belief is where the real change must occur. A belief lies close to the soul. It is like a microchip that keeps sending out the same signal over and over, making the same interpretation of reality until you are ready to pullout the old chip and install a new one” (Chopra, 2000, p. 199).

Is this not a true statement? Does it sound anything like what Larry Crabb said in the book we just read? Does it sound eerily similar to his “tape recorder” idea? Yes, I do believe it does! : ) So now, if I shared with you that it was written by a “new age guru” named Deepak Chopra would you cringe and say I can’t read what he writes because I am not “supposed” to read new age material because it goes against my “belief system”? The question I want to ask is, who installed that memory chip or better yet who programmed it?  

I work with a Christian woman who is like an angel from God in my life and I mentioned a title of a “new age” book and she said “oh Debra, don’t read that, it is not good to read new age stuff.” I listened, added that message to my memory chip, and started “believing” it. I stopped reading new age material and was “scared” that if I did, some evil spirit would try to possess my mind. However, I also have to admit that new age books helped get me where I am today. I have been a seeker my entire life and I learned a lot by reading ALL kinds of books! But true wisdom really came when I began to read God’s Word! 

So why does all this matter? The point that I want to make and have you consider is why do you believe as you do? Who programmed your microchip and have you ever stopped and pondered the question…Why do I believe that? Could there be truth in another belief that you or I just have not been exposed to yet? Have you asked yourself, why am I in this class? How about this one…why have I read all the way to this line that this crazy woman Debra wrote? Did you ask yourself, could this message be from up above? Or am I going to choose to believe she is just some whacko who is spilling her last marbles out on this blackboard : ). You have a choice in what you believe or do not believe. Remember that from one of the counseling theories?  We all have a choice or free will to believe what we want and act the way we choose to act.

When we surround ourselves or perhaps are surrounded by people who God wants around us, it gives each and every one of us the opportunity to THINK differently and it can help us to question, why does that person believe what they believe. However, you can also choose to think negative thoughts and push someone away who “thinks” radically different than you do…it is again your choice. I must thank Tracy Gillyard, Lauri Franquet and John Hershman, three fellow classmates for helping me see something in a new light. God placed you right where you are supposed to be…in my life : ) I truly believe God places people in all of our lives for really good reasons and if we are open minded and willing to think critically we can learn, grow and move further along the path to higher learning.

So with that said, I encourage everyone to be open to “critical thinking”, question why you believe what you believe, question where the belief came from and be open to the possibility that Truth can be something other than what you currently “believe as your Truth”.

 

Blessings to you as you continue on the journey of being all God wants you to be! 

All the Glory, Honor and Praise go to Him!

Debra ><>



Chopra, D. (2000). How to know God:The souls journey into the mystery of mysteries. New York,

Harmony Books.

Lewis, C.S. (1988). The Screwtape letters. New York, Peguin Books.
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Very very interesting!  I just searched Deepak Chopra and read something that made me go hum...so I searched some more and found out what he was discussing and realized I fit into what is called a Kapha....I had no clue what that was before today.  When I began to read, I was "thinking critically", I want to find Truth in what is said, even if it is said by someone who does not believe like I do and to find Truth through Deepak Chopra's writing for me is like....woah, this is very interesting!  So here it is, so I can save it......it doesn't mean I believe everything he says, I don't have to....but I am open to finding, hearing and seeing Truth as it is revealed to me.....I will continue on my learning journey as I open my mind to new information that goes against my "belief system"....I still hold on to the Truth and The Word of God as my greatest book of Wisdom and that is a belief that would be hard to change : )

http://www.positivehealth.com/article-view.php?articleid=2040

Kapha

http://www.mothernature.com/Library/Bookshelf/Books/21/12.cfm


Kaphas are sensuous, strong, calm, soft-spoken and forgiving. They tend to have well-developed bodies with big but not prominent bones. Hair is plentiful, usually dark and wavy or curly. Kaphas frequently have oily complexions and large, soulful eyes. Of all of the doshas, kaphas have the most trouble keeping their weight proportionate. Vatas worry and fidget themselves skinny. Pittas burn off the pounds with their fiery energy. But sweet, self-satisfied kaphas can turn into couch potatoes who kick back and pack on the pounds.

At their best, kaphas are wise, relaxed, tolerant and loyal. Connected to the elements of earth and water, kaphas are usually well-grounded, fluid and able to accept changes. Down-to-earth and good-humored, they can make wonderful friends and excellent hosts. But when their energy goes out of whack, kaphas become greedy, possessive and selfish. While their tendency to live in the present is advantageous to their spiritual development, their deep, abiding attachments to people and things can be obstacles on the spiritual path.

Kapha energy dominates in winter and early spring, and some of the diseases kaphas are most vulnerable to are associated with those seasons. Kaphas can be more susceptible to colds and flus, sinusitis and headaches. Kaphas frequently suffer seasonal allergies. Their metabolisms can be sluggish, making them feel tired, gain weight easily and retain water.

The good news for kaphas is that if they eat sensibly and exercise regularly, their natural strength and endurance give them an advantage for living long, healthy lives. A good kapha diet emphasizes pungent, bitter and astringent foods. Kaphas can safely use plenty of spices but are advised to stay away from sweet foods and follow a low-fat diet.

From the financial perspective, kaphas are the most likely to build up wealth. They're good at making money and at saving it. Kaphas thrive in the desert or in mountainous regions, as long as the weather is moderate to warm. New Mexico is a great place for kaphas to live.